The ultimate exercise and functional movement tool! These lovely chunks of metal have been around for over 300 years. Ever since then they've helped create iron clad bodies and super human strength. I use the Hardstyle technique. This focuses on aiming for perfect form and maximal muscles activation. You'll learn ballistic moves like the swing and slower grinds like the press. Start to think differently, we're not working out here, we're learning skills. Skills that will ultimately make you life proof!
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