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5 Steps to a Better Nights Sleep

Are you struggling to get enough sleep at the moment? If so you are not alone. More than half of us aren’t getting the required amount of shut eye, which in turn can have a negative effect of how we cope during the pandemic. Even those who are sleeping more, found they didn’t feel well…

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Are you suffering from Zoom fatigue?

Being on a video call requires more focus than face to face chat. When meeting remotely, we’re struggling to gauge body language, facial cues and tone and pitch of the chat. All this takes much more energy than usual. Our minds feel like they’re together but our bodies are not. This disconnect further adds to…

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Protected: Coaching

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Increase your NEAT

Here’s my brain dump of ways to move more during the day: Sit on the floor while doing stuff Do things with your non dominant hand Stand on one leg Deep squat instead of kneeling down Do household chores in weird ways eg. on one leg, crawling Stretch out when getting dressed Spread your toes…

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Christmas Gift Vouchers

Christmas Kettlebell

Why not give the gift of health this Christmas with a personal training gift voucher? Old or young, new to the gym or not, personal training is a great gift. All my packages include a free consultation to get to know each other and work out a plan. I’ll meet you at the gym and…

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Free Recipe Pack

Hello! Up at Barons gym there has been loads of chatter about diet recently. As a personal trainer in Scarborough I get asked questions all the time. It’s been great! Loads of people really thinking about their diet and learning about what they’re putting in their mouths. It’s important that we think about what we eat.…

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Smoothie? Why Not!

Smoothie

As a personal trainer here in sunny Scarborough, I get asked all the time for diet advice and for easy ways to get all the nutrients our bodies need to be in tip top condition.  So, here’s my simple guide to smoothie making. They are a great way to get veggies, fruit, fats and protein…

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Nudge Me

Trying to make better lifestyle and health choices can be tough. Their are so many things in our lives that stop us making the better choice at the time of choosing. We want to do our workout or attend that class or go for that run but at the time when we have to make…

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Want to supercharge your swing in just 4 weeks?

More power More accuracy Less shots Most golf workouts to improve your drive, focus on rotational movements. Probably because they look the most like a golf swing and that makes sense right? Doing endless rotation exercises won’t improve your swing. So what do I need to do instead? Good question. But first, let’s flip this…

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Take up something new for Lent

It’s the start of Lent today. Traditionally this is a time where we give things up for 40 days and 40 nights. Alcohol, chocolate, ice cream, wearing women’s underwear (not me, obviously!!!). One of my lovely clients, made the suggestion that maybe we should take something up instead. What a great idea! Having a reason…

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Supercharge your plank!

Up here at Barons Fitness we know the benefit of a strong core. Having a strong centre means that our bodies can transmit the forces we subject it to efficiently from head to toe. There was a time that all we thought we needed to do was 1000s of sit ups and that equated to…

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To track or not to track?

Do you have a fitness tracker? Loads of you will have just started a new exercise routine. Maybe you’ve bought one to help you keep an eye on what you’re doing. Do you trust it? Is it accurately tracking your movement? Maybe not. I’ve just started using a fitness tracker. The one in question is…

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