Regain control of your health and fitness in just 8 weeks
I'm looking for driven, professional people, between 35 and 55, who value their fitness and want to regain control with no fads, no crash diets and no unsustainable programs.
APPLICATION ONLY (applications will be looked at within 24 hours)
This program is limited to 5 people at the moment and isn't right for everyone. If you wish to be considered please complete the application form at the link below.
Tom understands the struggle to keep weight off and maintain fitness because he’s been there, he knows what it’s like to build fitness and training into a busy working life with little or no equipment. Three and a half years later I’m still going back for more.
I get it. Life is really busy. You’ve spent the last few years focusing on building a career and putting strong foundations into your life. You’ve got a house to look after, bills to pay and a family to support.
You say to yourself “I’ll start dieting tomorrow” or “every morning I’m going to do that HIIT workout” or “I’m going to start logging my food.”
But you haven’t. Time and again you don’t start!
YOU NEED HELP!
I have been training with Tom for almost 5 years now and I feel more positive about my training, eating, and general way of life than I have for at least 10 years. Tom listens carefully and spends time researching things that will keep me interested and challenged. He understands the whole person, I think that is what makes him an ideal personal trainer.
You need support, guidance and accountability.
So what do you get?
Bespoke programme creation
Workouts designed around you and your life
2x 30 min tailored PT sessions (online via private video link)
Interactive bespoke program via specialised app**
Monthly recipe packs
Private chat access to me
Weekly 1:1 check in
New resources every month covering every aspect of healthy living
I have never been a lover of exercise however realise that as I am getting older (aged 44) I need to think more about keeping fit and healthy. I have done some running on and off for years but decided I needed to do something different. Tom keeps me motivated and I have noticed my body getting stronger. He is great at understanding what I need and adapting the sessions to my mood at the time, sometimes I want to focus more on strength or flexibility.
Is the Lifeproof Program right for me?
To answer that, I’m going to start by telling you what it isn’t. It’s not a generic workout program I push to all my online clients. It’s not a quick fix, “6 pack in 6 weeks” totally unsustainable program and it’s not something that I expect you to spend hours everyday working on.
It’s not for people who already got a handle on every element of their health and fitness.