As a personal trainer here in sunny Scarborough, I get asked all the time for diet advice and for easy ways to get all the nutrients our bodies need to be in tip top condition.
So, here’s my simple guide to smoothie making. They are a great way to get veggies, fruit, fats and protein into your diet. Smoothies are awesome for a quick breakfast, post workout or as a snack. For breakfast inspiration I’ve found some great ideas here BBC Breakfast Smoothies. If you want some quick tips on diet try one of my earlier posts here.
Be creative and see what you can make. You might discover the perfect combination!