Can you plank for a minute? Then you’re ready to move on to a harder progression. Just planking for longer isn’t gonna cut it! Think about, how often do you have to brace your core for more than a minute? Never right. It’s just not a functional way to train.
Try taking a hand away, or a leg, or both! Adding movement is also great. Or why not try a long lever plank by walking your hands forward or feet backwards. Still focus on keeping everything tight around your middle. No sagging backs or bums up towards the sky!
What variations can you think off?